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I went for a lovely walk at the weekend.  I simply got the OS map out and planned an 8 mile route from my front door where 70% of the route was on paths I’ve never walked.  It […]

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Whether you hate your job completely or just have a few off moments, we all have those days that are harder than others.  The days when scraping together just a little motivation can feel like trying to carry […]

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So 3 1/2 years ago I got exactly what I wanted.  A redundancy package that would buy be a couple of years grace to start my business.  Hubby had taken his 12 months earlier and set up a […]

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Don’t you just see it all the time.  There are “Haves” and “Have Nots”.  The haves seems to have everything, the “Have Nots” are poor relations in comparison and the more the haves have, the more they seem […]

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The more observant of you will have noticed that I missed last week’s blog post.  I always always post first thing on a Friday Morning.  Life just got in the way. I thought about putting on a delayed […]

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I’ve talked previously about learning to say “No” and how important that is – particularly about putting yourself first, so why am I now telling you to say “Yes”? Whilst not wanting to create any confusion, saying “No” […]

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I used to spend hours as a kid quietly colouring in. I used to have Altair Design Books or Doodle Art Posters.  I guess it was the equivalent of having an I-Pad.  As a child/early teens these more […]

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We form habits over long period of times.  Some habits such as walking and talking start as toddlers and we just build and build.  So our vocabulary and how we use it stems from various influences in life. […]

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If you are about to face your exams, hopefully you’ve already managed to do lots of revision.  However, no matter how much you do – you’ll probably still be left wondering if you’ve done enough.  And once exams […]

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Quite early on in my coaching career I was approached by a young lady working in the legal profession.  I asked what she wanted to achieve and her response was quite typical of many of my clients: “I […]