My two life lessons are based on instinct and opportunity - how do you deal with these? My blog reveals why they are important and the right questions to ask.
Sometimes we can't achieve the things we want to and sometimes we just use excuses, understanding the difference is critical to success
I’ve always recognised Cancer Research and Macmillan as being excellent charities and ones that we all have a high potential to benefit from at some point in our lives. I have been wanting to give a bit back. […]
This is a difficult post to write because I'm struggling to describe my emotions. Back at the end of March I felt great. I'd been given the all clear. But that doesn't undo, being a cancer survivor is now part of who I am and sometimes its difficult to forget

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Sometimes we just get stuck wondering what will happen if.... Lets turn that on its head shall we?
panoramic photo of Mellbreak a lakeland fell
I booked a last minute break in the lakes to recharge my battery, but forgot that recharging mentally can cause physical exhaustion. Lesson learned or not?

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I want to take this opportunity to remember a lost friend. I’ve had news this week that a very special person has left us. I knew she’d been very ill, however she had been very private about it. […]
Its a week today since surgery. It’s been a slow week but at the heart of everything that I am doing is rest and recuperation. Some of that is about being active and its been a beautiful week […]

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Just a quick update today. Things haven’t changed very much, I’m still sore especially in the armpit, I’m still doing my exercises although I have lots more mobility after taking my meds than before, so I will continue […]