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We all have people in our lives that we know draw heavily on our resources, wear us down, and create a drain on our energy. Sometimes we put distance between us and that person, sometimes we just keep […]
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Autumn has been and gone with Christmas now just around the corner. Those lovely sunny days have faded into just memories. Darker mornings can be a struggle. Sometimes just small events can knock us off balance. It’s time […]
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“The biggest lie I tell is the one I tell myself everyday – I am inferior to others” – Carolyn Trafford Hands up if this rings true with you. I’ve stopped for a moment to question why I […]
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Rocks, Pebbles, Sand I don’t know where this originates from, I think it may be Steven Covey, but you may have heard the story of a teacher who presents a glass jar to his class and asks: “If […]
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Does a healthy body really result in a healthy mind? I’m not a scientist, I can’t say for sure, but its an ethos that I live by. It started a couple of careers ago when I worked in […]
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How do you stop life getting you down? I’ve had a couple of low moments recently. I won’t go into the details because my blog is about support and motivation not self pity. But sometimes when I’m […]
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I listened with interest earlier this week to hear revelations in the news that self esteem issues in women are growing and that they start at a young age. Does anyone else think this is really news? […]
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STRESS – A little word for a big scary thing. http://en.wikipedia.org/wiki/Stress_(biology) Some people refer to stress as an illness and talk about the symptoms, others use it to refer to the cause of the symptoms. I googled the […]
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Anyone who follows me on other social networking media such as Twitter and Facebook will have observed that I regularly declare the health benefits of a Lake District Walking Holiday or long walks in the Peak District. […]