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I talk about setting goals a lot. What you’ve noticed? I’m not surprised really, if living the life you want is actually a body then goals are the skeleton, actions are the muscles and motivation, resilience and confidence […]
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If a man knows not to which port he sails, no wind is favorable.. " - Seneca -even in these tough times having goals and can steer you in the right direction. Resilience is key...
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Last Month I talked about resilience – it seems that we all need an extra dose of this at the moment. The ability to bounce back keeps us moving forward despite the additional challenges we are all facing. […]
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Resilience is not something we’re born with. We learn it as we learn to adapt to different circumstances. It is not confidence, but confidence can help to bolster it.
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Autumn has been and gone with Christmas now just around the corner. Those lovely sunny days have faded into just memories. Darker mornings can be a struggle. Sometimes just small events can knock us off balance. It’s time […]