My two life lessons are based on instinct and opportunity - how do you deal with these? My blog reveals why they are important and the right questions to ask.
Sometimes we can't achieve the things we want to and sometimes we just use excuses, understanding the difference is critical to success

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Sometimes we just get stuck wondering what will happen if.... Lets turn that on its head shall we?
It is unbelievable that 12 months have passed since my cancer was picked up through screening. My feet haven't touched the ground - but the last 6 months have been positive and I'm feeling great. Here's a whistle stop tour.
panoramic photo of Mellbreak a lakeland fell
I booked a last minute break in the lakes to recharge my battery, but forgot that recharging mentally can cause physical exhaustion. Lesson learned or not?
Not a tale about ducklings, but a story about overcoming adversity. Because we all can.
Here I am. Its been 11 weeks since my surgery. And apart from a lingering Covid cough and a general lack of fitness as I’ve not been to the gym in nearly 2 years – I feeling fighting […]

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Its funny how much difference a few weeks can make. Throughout the last 5 months time has done strange things. Some days and weeks have gone in a flash (like last week) and others whilst waiting for results […]

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Hot chocolate, dash of Baileys and a custard cream or 3. Why? Because it’s Christmas Eve (8th January) and you can’t beat a custard cream. Back in December I talked about Covid vaccines and colds. I suspect now […]

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I want to take this opportunity to remember a lost friend. I’ve had news this week that a very special person has left us. I knew she’d been very ill, however she had been very private about it. […]