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I’ve just had a lovely slightly longer than average weekend.  A really good friend came to stay, a friend who I probably see 3 or 4 times a year. I’m sharing this with you because, having my friend […]

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As a coach, I’m often asked why, if my client always has the answer, do they need a coach?  This is where I always use my favourite metaphor: When a client gets stuck around their particular challenge, and […]

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Survival plans? Hmmm.  I’m not talking about what happens if a fire breaks out and you need to exit the building.  I’m talking about those very core things that get you through your week. Survival planning in an […]

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We all had so many good intentions at the beginning of January, for most of us now, we’ll be finding some of those goals a bit of a challenge, especially those of us with weight loss, or ‘giving […]

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Well, last weekend saw me racing to get my tax returns sorted.  OK, so although it wasn’t completely eleventh hour, as I don’t like leaving things to the last minute I was feeling the pressure of it.  Every […]

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How many times have you said that?  “I don’t have time to” or  “If only I had more time….” Modern lifestyles, juggling jobs, businesses, family, friends, is there any time left for me? The easy answer is “No”.  […]

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2013 saw so many challenges, it was a year that saw my business gain more direction and focus and at the same time diversify, adapt and change.  There was a 3 day expedition for charity in the Lake […]

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Why do I so often fail with my new year resolution? Are Goals and Resolutions the same thing? Setting New Years resolutions are a bit of a tradition. I’ve been waking up on the 1st January for as […]

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Autumn has been and gone with Christmas now just around the corner.  Those lovely sunny days have faded into just memories.  Darker mornings can be a struggle.  Sometimes just small events can knock us off balance.  It’s time […]

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The anticipated big day arrived. All the emotions I have ever felt in my life before came to the fore. I slept surprisingly well the night before however nerves really kicked in on Thursday afternoon. No matter how […]