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The 3rd step in this week’s blog series about goal setting is about anticipating challenges. It’s these challenges that stop us achieving our goals and id we’re aware in advance we can plan for them. Missed parts 1 […]
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Hope you enjoyed yesterday’s blog about goal setting and how understanding the what?, where?, how?, who? and why? of setting your goals can really help get to grips with them. All 5 steps this week are extracts from […]
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Happy New Year. By now you will either have worked out what your 2015 goals should be or perhaps be settling back into your first day back at work when your new year resolutions don’t seem as big […]
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Why do I so often fail with my new year resolution? Are Goals and Resolutions the same thing? Setting New Years resolutions are a bit of a tradition. I’ve been waking up on the 1st January for as […]
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Does a healthy body really result in a healthy mind? I’m not a scientist, I can’t say for sure, but its an ethos that I live by. It started a couple of careers ago when I worked in […]
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Do you get the January Blues? Is this the time when those well meaning intentions around your goals and resolutions start to waiver? Have you heard of January Green? I suspect that whilst you may be suffering the […]
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As I start to write this blog post I’m worried about repeating myself. Why? Well simply because as humans we are often creatures of habit. I don’t know about you, but I feel myself going through the […]
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So how do you eat your elephant? The common answer is one bit at a time. I’m sure many of you will have come across this before. Its a common analogy for tackling your goals. But its not […]
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Whilst part of the role of this blog is to inspire and motivate its readership, I also wanted it to be an outlet for some of my more personal thoughts and a record of my own personal learning […]
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Whether you’re trying to put weight on or loose it, weight management presents numerous difficulties – take that from someone who has spent over half her life watching her weight. I’ve tried counting calories, weight-watchers points or doing […]