I take quite a simple definition, its about anything that you want to change in your work, home or personal life.
It can be about:
How you react in different situations
- Controlling your stress levels
- Your work/life balance
- Achieving your dreams
- Work aspirations
- Dealing with other people
- How you perform a task
I could go on, although I expect you have the general idea.
Self development can take as little as 10 minutes a day. In reality, we forget in our busy lives to set aside this time for ourselves. We place a low priority on what we do for ourselves compared to helping and supporting other people.
So if you’re to make just one small change this week, allow yourself just ten minutes a day to think about what you’d like to change in your life and how you’re going to do it.
If you’re not sure where to start with your own personal development, ring Carolyn today on 07714 216388 to book your free consultation.
words and pictures copyright Reflections Coaching (2014)
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