In a world that often celebrates grand achievements, it’s easy to feel that small actions don’t matter. But the truth is, they do—more than we realise. Think about the last time a stranger smiled at you in passing […]
My two life lessons are based on instinct and opportunity - how do you deal with these? My blog reveals why they are important and the right questions to ask.
Sometimes we can't achieve the things we want to and sometimes we just use excuses, understanding the difference is critical to success

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Sometimes we just get stuck wondering what will happen if.... Lets turn that on its head shall we?
panoramic photo of Mellbreak a lakeland fell
I booked a last minute break in the lakes to recharge my battery, but forgot that recharging mentally can cause physical exhaustion. Lesson learned or not?
Not a tale about ducklings, but a story about overcoming adversity. Because we all can.
Some days inspiration for art is difficult to find. Faced with a blank page starting an artwork can be daunting. This blog post talks about how I overcame this

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I want to take this opportunity to remember a lost friend. I’ve had news this week that a very special person has left us. I knew she’d been very ill, however she had been very private about it. […]
Its a week today since surgery. It’s been a slow week but at the heart of everything that I am doing is rest and recuperation. Some of that is about being active and its been a beautiful week […]

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Just a quick update today. Things haven’t changed very much, I’m still sore especially in the armpit, I’m still doing my exercises although I have lots more mobility after taking my meds than before, so I will continue […]