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September seems to have slipped me by so quickly. The rain has arrived and there’s an autumnal amber tinge to the trees. There’s so much going on at the moment. I’m not very political, but I can’t ignore […]
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One of the reasons I’m self employed is because back at the start of 2012 I was made redundant. Redundancy wasn’t a “dark cloud hanging over me” thing, at the time I really wanted to start my coaching […]
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It’s hard to believe that spring has officially arrived already. I love this time of year, lovely lighter mornings (and evenings), flowers coming into bloom, warmer more palatable weather (albeit often damp) and I can honestly say a […]
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We all have people in our lives that we know draw heavily on our resources, wear us down, and create a drain on our energy. Sometimes we put distance between us and that person, sometimes we just keep […]
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“My favourite waste of time.” – A jaunty little song from the 80’s by Owen Paul if I remember correctly. It just popped into my head one day for no reason. Had I heard it subconsciously on the […]
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Wow – 2 blog posts in one day – I normally write 2-3 a month. Today is a very special day – its #IWD or international women’s day. If you’ve missed that then you really have been lying […]
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Apparently it takes 21 days to form a habit. It’s a simple technique that you can use to diet, exercise, be more productive at work, be confident etc and one I use quite a bit. I’ve been blogging […]
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This week I want to talk about Stress. Why? Because stress means different things to different people. For some stress is that deep rooted feeling that you get when you have to go to work every morning, tinged […]