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Hedgehogs are one of my favourite animals – it stems for cute, cuddly images from childhood books – just think abour Beatrice Potter and The Tale of Mrs Tiggywinkle that portrayed a rather cute washer-lady hedgehog.  One of […]

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I thought long and hard before I chose the name Reflections Coaching for my business.  The name mattered to me, it had to be right.  It mattered. I chose Reflections because it was three fold. I have an […]

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One of the hardest lesson I have learned and to some extent still having to learn is that when feedback is given, it’s only one person’s opinion. Yet how easy is it to allow that one piece of […]

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My long weekend at the Calvert Trust has really given me a lot to think about.  On a daily basis I face challenges and sometimes when faced with challenges its easy to give up.  But last week at […]

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Someone once said to me, that although you can walk with someone on their journey, you can never truly understand what someone else is thinking or feeling because unless you are them, you are not actually wearing their […]

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Autumn has been and gone with Christmas now just around the corner.  Those lovely sunny days have faded into just memories.  Darker mornings can be a struggle.  Sometimes just small events can knock us off balance.  It’s time […]

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“The biggest lie I tell is the one I tell myself everyday – I am inferior to others” – Carolyn Trafford Hands up if this rings true with you.  I’ve stopped for a moment to question why I […]

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Sometimes its useful to share case studies with you. Although data protection prevents me from sharing personal details, I can give you a flavour of the case and an idea of the decisions the client made. This case […]

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I was asked last week to do an interview for BBC Radio Stoke about coping with failure.  If you wish to listen to it I’ve loaded a copy onto my website here. They were interested in my thoughts […]

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If you’ve ever wondered why saying “No” is difficult – there’s a simple answer….. Time is an irreplaceable priceless asset. Achieving a healthy balance in life is important and being empowered to say “No” when you need to […]