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I hadn’t realised until now, however this is my 100th post.  I blog weekly so it must be almost 2 years.  Normally I’d rack my brains trying to think of something particularly outstanding to write about.  I don’t need […]

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  I’m always right at least according to hubby.  I’ve spent years educating him that way.  And proving it too.   If I look back it started when a teacher at school explained that he only ever placed […]

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I’m a bit of a sucker for inspiring stories – so here’s a favourite one of mine. One of my clients has been diagnosed with a disability that causes nerve dis-function, muscle wastage and severe pain.  Walking has […]

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  Mindfulness – what does it me to me? When I first heard the term mindfulness I must confess I switched off a little.  I felt it was more about meditation and that’s not really my thing.  But […]

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“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” –  Vivian Greene This has to be one of my favourite quotes.  It makes me think about situations in my life […]

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Have you ever found yourself as a square peg in a round hole? A coupe of years back I found myself very unsettled. My head had been telling me something different to my heart for a while. A […]

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“I’m sorry but your team is being relocated!” – these were the words I heard – and I knew then that meant for me leaving the organisation I‘d worked for for 20+ years. I’ve heard different expressions “your […]

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Last week we explored some of the negative feelings we go through whilst experiencing a change in our lives.   If you’ve not already studied the last 3 blog posts it may be worth taking a look before you […]
  In the previous post I introduced the Reflections Coaching Change Curve ©2011.  After the initial shock of finding out about the change that is affecting us, there are several stages that we go through where it is […]