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It can be a struggle this one.  There are so many things in life to do, new things, new careers, new adventures, new jobs, weight loss…… and it’s never the right time. I found it hard changing from […]

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I wrote this blog post way back when – it came up on a google search so I thought I’d share it with you.  It talks about dieting but can be applied to any goals. Wouldn’t we all […]

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“My favourite waste of time.” – A jaunty little song from the 80’s by Owen Paul if I remember correctly.  It just popped into my head one day for no reason.  Had I heard it subconsciously on the […]

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So 3 1/2 years ago I got exactly what I wanted.  A redundancy package that would buy be a couple of years grace to start my business.  Hubby had taken his 12 months earlier and set up a […]

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Apparently it takes 21 days to form a habit.  It’s a simple technique that you can use to diet, exercise, be more productive at work, be confident etc and one I use quite a bit.  I’ve been blogging […]

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This week I want to talk about Stress.  Why? Because stress means different things to different people.  For some stress is that deep rooted feeling that you get when you have to go to work every morning, tinged […]

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Quite early on in my coaching career I was approached by a young lady working in the legal profession.  I asked what she wanted to achieve and her response was quite typical of many of my clients: “I […]

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The English language is incredibly complicated yet one of our simplest words “No” seems to be one that people sometimes struggle to say.  Not because its difficult to pronounce, but because psychologically we don’t like to use it. […]

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Christmas gives me the opportunity to practice  what I preach and take some time out, so this will be my last blog until the new year. I’ll be back in the New Year when I may explore one […]

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As 2014 draws to an end I feel certain that you will be inundated with people, posts, emails and would be do gooders all telling you that you need to make plans for 2015 to achieve success and […]