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The 3rd step in this week’s blog series about goal setting is about anticipating challenges.  It’s these challenges that stop us achieving our goals and id we’re aware in advance we can plan for them. Missed parts 1 […]

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Hope you enjoyed yesterday’s blog about goal setting and how understanding the what?, where?, how?, who? and why? of setting your goals can really help get to grips with them.  All 5 steps this week are extracts from […]

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Happy New Year. By now you will either have worked out what your 2015 goals should be or perhaps be settling back into your first day back at work when your new year resolutions don’t seem as big […]

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Christmas gives me the opportunity to practice  what I preach and take some time out, so this will be my last blog until the new year. I’ll be back in the New Year when I may explore one […]

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Those of you that know me personally will also know that I’m not adverse to getting out a camera at the weekend and tagging along with my husband Brett Trafford to photograph a wedding.  We were at a […]

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Do you dare to dream or does fear of failure stop you from doing so? I’ve been doing a great deal of dreaming lately.  Like many people, I sat down in January and worked out what my goals […]

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When was the last time you set some goals just for you? We often find ourselves in the pursuit of goals because they have been imposed on us by underlying negative beliefs.  Typical examples include the words “should” […]