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We live in a stressful world, you’re busy, I’m busy, yet how often do you say “Yes” to someone when you really wanted to say “No”?   It’s so easy to say ‘Yes’ it slips off the tongue and […]

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12 months ago I sat staring blankly at the lecturer stood in front of me.  A lovely lady, knowledgeable both in the subject of art and in her ability to teach.  But why wasn’t I convinced in what […]

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Well Autumn has arrived and rather suddenly it feels that way.  One minute we seemed to have glorious sunshine and the next those beautiful misty mornings.  I rather like Autumn – at least until I get wet morning […]

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It can be a struggle this one.  There are so many things in life to do, new things, new careers, new adventures, new jobs, weight loss…… and it’s never the right time. I found it hard changing from […]

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Wow – 2 blog posts in one day – I normally write 2-3 a month.  Today is a very special day – its #IWD or international women’s day.  If you’ve missed that then you really have been lying […]

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A few weeks ago I wrote about finding your inner child.  This was about rediscovering your creative or sporty side or whatever you need to do to relax.  In this post we’re going to look at that childhood […]

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I’ve talked previously about learning to say “No” and how important that is – particularly about putting yourself first, so why am I now telling you to say “Yes”? Whilst not wanting to create any confusion, saying “No” […]

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We form habits over long period of times.  Some habits such as walking and talking start as toddlers and we just build and build.  So our vocabulary and how we use it stems from various influences in life. […]

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Quite early on in my coaching career I was approached by a young lady working in the legal profession.  I asked what she wanted to achieve and her response was quite typical of many of my clients: “I […]