Categories:
Those of you that know me personally will also know that I’m not adverse to getting out a camera at the weekend and tagging along with my husband Brett Trafford to photograph a wedding. We were at a […]
Categories:
What does your life work balance look like? How do you decide whether its working for you? I’ve had a bit of a stressful week this week. It started on Monday which tends to be the day I […]
Categories:
Crikey! Its Friday already, the sun is shining and promising to do so for the weekend, I have had a busy week of clients, business meetings, committee meetings, social media and updating my website and a meeting with […]
Categories:
Does a healthy body really result in a healthy mind? I’m not a scientist, I can’t say for sure, but its an ethos that I live by. It started a couple of careers ago when I worked in […]
Categories:
I’m a bit of a sucker for inspiring stories – so here’s a favourite one of mine. One of my clients has been diagnosed with a disability that causes nerve dis-function, muscle wastage and severe pain. Walking has […]
Categories:
What does Spring mean to you? I love this time of year. The snowdrops are still around a gentle reminder that we may still be working on New Years Resolutions, and so should not forget them, but for […]
Categories:
Mindfulness – what does it me to me? When I first heard the term mindfulness I must confess I switched off a little. I felt it was more about meditation and that’s not really my thing. But […]
Categories:
Do you ever wonder why when one thing goes wrong other things keep going wrong? Confidence and self esteem can be fragile things. Add to this the fact that we are our own worse enemies and probably far […]
Categories:
First published in The Economist in 1955 Parkinson’s law is often referred to in the way in which we utilise our time. “Work expands so as to fill the time available for its completion.” I hadn’t even heard […]
Categories:
Do you get the January Blues? Is this the time when those well meaning intentions around your goals and resolutions start to waiver? Have you heard of January Green? I suspect that whilst you may be suffering the […]