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Over the past 7 weeks, I have touched on 7 ways to help you get up, get out and speak out in public. This week, I thought it would be worth just summerising the key points and I’ve […]
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I seem to have taken on a bit too much at the moment. The Coaching business is stable whilst both my Neal’s Yard Consultancy AND my husbands business, Brett Trafford photography are growing and needing more and more […]
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I’ve written quite a bit about comfort zones and stretch zones in the past. There is a strong belief to stretch yourself that you need to step out of your comfort zone and experience your stretch zone so […]
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Motivation is a really big discussion point for me. I present so often around goals, visions and confidence – yet rarely about motivation itself. Yet it impacts on not only these 3 things but also on almost everything […]
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How many times have you said that? “I don’t have time to” or “If only I had more time….” Modern lifestyles, juggling jobs, businesses, family, friends, is there any time left for me? The easy answer is “No”. […]
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2013 saw so many challenges, it was a year that saw my business gain more direction and focus and at the same time diversify, adapt and change. There was a 3 day expedition for charity in the Lake […]
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Autumn has been and gone with Christmas now just around the corner. Those lovely sunny days have faded into just memories. Darker mornings can be a struggle. Sometimes just small events can knock us off balance. It’s time […]
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Less than 4 weeks ago, I was enjoying sunshine in Cornwall and now autumn has arrived with vengeance coupled with cold damp mornings. I’ve suddenly realised that the normal organised me has done some of my Christmas shopping […]
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“The biggest lie I tell is the one I tell myself everyday – I am inferior to others” – Carolyn Trafford Hands up if this rings true with you. I’ve stopped for a moment to question why I […]