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Most of my regular readers will know how much I value “Me time” particularly my walking holidays in the lake district. Even simply traveling up to the lakes for a day trip, getting out on the fells, stretching […]
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Productivity can be a bit of a sticking point for a lot of people. Sometimes the longer we have the more time a task takes, conversely when we’re really squeezed for time it’s amazing how much we can […]
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We can be so busy focused on what matters to other people that we sometimes forget to love yourselves and that’s when we lose self esteem and/or confidence. Yet loving ourselves is incredibly easy to do. It always […]
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I believe that some of life’s best answers come from nature. Look at my 3 very small young apples on my little tree below. Where these 3 once grew, now there is one almost big enough to eat […]
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Summer is definitely here with a vengeance and many of us are thinking about taking a bit more time out to enjoy the recent good weather, here, abroad, in the garden or just time with the kids. I’m […]
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I was asked recently how I write my blog and keep coming up with new stuff to write about. The reality is that every time I sit down I wonder what on earth I am going to say […]
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I seem to have taken on a bit too much at the moment. The Coaching business is stable whilst both my Neal’s Yard Consultancy AND my husbands business, Brett Trafford photography are growing and needing more and more […]
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One of the hardest lesson I have learned and to some extent still having to learn is that when feedback is given, it’s only one person’s opinion. Yet how easy is it to allow that one piece of […]
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I’ve written quite a bit about comfort zones and stretch zones in the past. There is a strong belief to stretch yourself that you need to step out of your comfort zone and experience your stretch zone so […]