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Wouldn’t it be good if spring cleaning your life was as easy as spring cleaning your house? I know my friends in the South may not agree, however I’m a little fed up of rain. I’ve been waiting […]
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I’ve talked about confidence rather a lot lately and I thought I’ have a change of tack. But something happened this morning. Only one of those very small stupid things but it happened. I’d placed a comment on […]
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Do you ever feel butterflies, shaky or feel sick at the thought of attending certain events? Today I’m going to offer you my 3 top tips for changing your confidence levels. I attended a networking meeting today, where […]
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I listened with interest earlier this week to hear revelations in the news that self esteem issues in women are growing and that they start at a young age. Does anyone else think this is really news? […]
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How would you like to feel more confident? I expect you’ve answered ‘yes’. I bang on about confidence quite a bit and I haven’t met a person yet who wouldn’t like to have just a little bit […]
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What a beautiful pink Doc. But what’s its significance? It’s actually symbolic.! This is the story of a coaching journey that started with a request for help with weight loss and ended happily ever after with a […]
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It was one of those mornings. I knew I had to get up and write a blog post, but the normal inspiration and ideas were just lacking. I did what I always do and set about procrastinating […]
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When was the last time you set some goals just for you? We often find ourselves in the pursuit of goals because they have been imposed on us by underlying negative beliefs. Typical examples include the words “should” […]
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How often do we complain that things haven’t gone our way? Small things. Things like the car journey home from work where we got stuck in traffic. Things like someone cancelling an arrangement at the last minute. […]
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I’ve been working closely with a client around her weight issues and she asked me recently why, when it is her that comes up with all the answers in our sessions, can she only do this in front […]