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I can’t believe it’s September already, my Neal’s Yard part of the business is gearing up for Christmas and I feel it’s important that I don’t lose sight of my 2014 goals – there really is just 3 […]

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Can the ability to keep calm really help keep you in the game?  I watched Iain Watter in the  Great British Bake Off recently, an episode where he really did lose his cool.  Whether you believe this lost […]

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I thought long and hard before I chose the name Reflections Coaching for my business.  The name mattered to me, it had to be right.  It mattered. I chose Reflections because it was three fold. I have an […]

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I suppose I’d hoped that when I left school, the world of being taunted, ridiculed and pressured would have been left in the playground – if only life was that simple. To some degree peer pressure gets worse […]

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Gaining confidence can often feel difficult because whenever we self analyse we can be extremely self critical. SO whenever I find myself challenging my confidence position it’s always less than where I would like it to be. I’m […]

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Most of my regular readers will know how much I value “Me time” particularly my walking holidays in the lake district.  Even simply traveling up to the lakes for a day trip, getting out on the fells, stretching […]

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Productivity can be a bit of a sticking point for a lot of people.  Sometimes the longer we have the more time a task takes, conversely when we’re really squeezed for time it’s amazing how much we can […]

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We can be so busy focused on what matters to other people that we sometimes forget to love yourselves and that’s when we lose self esteem and/or confidence.  Yet loving ourselves is incredibly easy to do.  It always […]

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I believe that some of life’s best answers come from nature.  Look at my 3 very small young apples on my little tree below.  Where these 3 once grew, now there is one almost big enough to eat […]

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Summer is definitely here with a vengeance and many of us are thinking about taking a bit more time out to enjoy the recent good weather, here, abroad, in the garden or just time with the kids. I’m […]