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We never know quite what a new year will bring, but I think 2021 is stepping more into the unknown as any. When I started my business in 2010 I had high hopes of a future that brought […]

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If a man knows not to which port he sails, no wind is favorable.. " - Seneca -even in these tough times having goals and can steer you in the right direction. Resilience is key...

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I have always been a huge advocate of setting goals. Goals that closely reflect exactly what you want to achieve, really help to create focus and direction. I would never suggest walking a mountain, without knowing where you […]

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March 20th 2020. My 50th birthday. It was a day I hugged my friends and waived them goodbye after a week. It was the last I would see of some of them for some considerable time. Change is inevitable - it is how we cope that matters
Growing Old Disgracefully, the difficult choice to being proud of who I am or in other words choosing to not conform and go grey

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Last Month I talked about resilience – it seems that we all need an extra dose of this at the moment. The ability to bounce back keeps us moving forward despite the additional challenges we are all facing. […]

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Resilience is not something we’re born with. We learn it as we learn to adapt to different circumstances. It is not confidence, but confidence can help to bolster it.

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“Stay Safe” – How often have I heard those words over the last few weeks. It now seems to be the new “Goodbye” at the end of every phone conversation. I always thought that plagues were the things […]

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Flexibility is a bit of a thing isn’t it? It seems employers demand this of us and life generally forces us to change our plans. It’s the same with goals. We set goals and at that point there’s […]

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It is a time when I think about spring-cleaning. The act of dusting away the cobwebs from not only the house, but my mind too is very therapeutic