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Of course you have a plan for Christmas, for most that will be a roast turkey and a day spent with loved ones, family or friends. Image copyright Carolyn Trafford 2018 But it’s a stressful time.  I’m busy, […]

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We live in a stressful world, you’re busy, I’m busy, yet how often do you say “Yes” to someone when you really wanted to say “No”?   It’s so easy to say ‘Yes’ it slips off the tongue and […]

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It’s just over a month now since I sat down and wrote out my blog post entitled “Time To Get Organised“.  It’s worth a read if you have time.  But in short it was written to encourage me […]

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OMG admin!, juggling 3 businesses, working from home and the mess it creates, social media that takes over my life, keeping on top of the house and garden, 2 dogs that need exercise and stimulation, the list just […]

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A few weeks ago I wrote about finding your inner child.  This was about rediscovering your creative or sporty side or whatever you need to do to relax.  In this post we’re going to look at that childhood […]

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Are you stressed? I guess most of us would answer yes to that question and most of us would probably admit that our own stress is worse than what others are going through. I was recently asked to […]

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I know that I procrastinate, the trouble is I’ve had to find a solution to this.  Running a portfolio career is challenging enough.  When I get stuck I get stuck, and if I procrastinate in one business it […]

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I used to spend hours as a kid quietly colouring in. I used to have Altair Design Books or Doodle Art Posters.  I guess it was the equivalent of having an I-Pad.  As a child/early teens these more […]

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I’ve been to two conferences this month.  Both brilliant informative, motivational conferences but there is so much information to take away, absorb, reread etc Being someone with good intentions, I make copious notes and with a promise to […]

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This week I want to talk about Stress.  Why? Because stress means different things to different people.  For some stress is that deep rooted feeling that you get when you have to go to work every morning, tinged […]