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Are you stressed? I guess most of us would answer yes to that question and most of us would probably admit that our own stress is worse than what others are going through. I was recently asked to […]

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I know that I procrastinate, the trouble is I’ve had to find a solution to this.  Running a portfolio career is challenging enough.  When I get stuck I get stuck, and if I procrastinate in one business it […]

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I used to spend hours as a kid quietly colouring in. I used to have Altair Design Books or Doodle Art Posters.  I guess it was the equivalent of having an I-Pad.  As a child/early teens these more […]

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We form habits over long period of times.  Some habits such as walking and talking start as toddlers and we just build and build.  So our vocabulary and how we use it stems from various influences in life. […]

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This week I want to talk about Stress.  Why? Because stress means different things to different people.  For some stress is that deep rooted feeling that you get when you have to go to work every morning, tinged […]

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Quite early on in my coaching career I was approached by a young lady working in the legal profession.  I asked what she wanted to achieve and her response was quite typical of many of my clients: “I […]

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Someone told me last year that as you grow older time seems to fly much more quickly and the reason is that we don’t create as many memories.  The younger we are the more new experiences we add, […]

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Over the past 7 weeks, I have touched on 7 ways to help you get up, get out and speak out in public.  This week, I thought it would be worth just summerising the key points and I’ve […]

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Feeling sick, heart beating too fast, short of breath, dry mouth, inability to concentrate,  butterflies – these are all common symptoms of being nervous and the worst thing is, the more we try not to be the worse […]

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If you read last week’s blog then you’ll know I’m running a series of blogs about overcoming your fears of public speaking – if you missed it – it’s well worth popping back and reading it first.  This […]